I bought an hourglass shaped necklace and was rather intrigued when I realized one day while studying it that it actually times one breath…. sometimes we need to be reminded of the power that is just one breath! It can give life or take it away….. being mindful about our breath when we are overwhelmed connects us back to our soul. It is in that intent we understand we are human- beings and not human – doings! Breathe in…… breathe out! You are blessed!